In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques♥ Start Your Two Week Free Trail http://www.wellness.. Myofascial pain syndrome; Nerve pain; Sports injuries; Therapeutic Massage. Unlike a full-body or relaxation massage, a therapeutic massage will focus on the area of pain on the body, like the lower back, for example. Therapeutic massage targets the body's soft tissue like muscles and tendons.
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Sports massage is ubiquitous in elite sport and increasingly common at age-group and amateur level, generating a multi-million pound industry of professional therapists and massage devices. The proposed benefits of sports massage include improved recovery, performance and injury prevention 1 2 but massage is both expensive and time-consuming.. The problem with scar tissue is that if it stays in a shortened state it can lead to 'tight' muscles. Sports massage is perfect for stretching and manipulating soft tissues of the body to treat the 'tightness' caused by lower back pain. For targeted pain in the lower back we recommend a sports massage over deep tissue massage as the.
