Explosive Plyometric Drills To Increase Vertical Jump. Plyometric training, also known as jump training, is a type of exercise that focuses on explosive movements and power. It involves quick, powerful movements that use the stretch-shortening cycle to generate force. By maximizing muscle contractions and strengthening the fast-twitch muscle.. Athletic position from which you jump. Step 1. To begin the squat jump, start in a standing position with your feet separate about shoulder-width and your chest held up. Come down into a squatting position by bending the knees while keeping a straight back and putting your hands out in front of you. Step 2.
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A compilation of the 30 Best Plyometric Exercises to help you improve your power & explosiveness, ultimately increasing your vertical jump !Happy Training.||.. You should feel a strong burn in your muscles with no joint pain. Avoid over-plantarflexing the ankles as we want the focus to be on the knees here. Paul recommends 3 sets of 12 reps for this exercise. 6. Sprints. Sprints are the kissing cousins of the vertical jump. A maximum velocity sprint is pure explosiveness.
