number of syns. zero syns; low in syns; 1 or less syns; 3 or less syns; 5 of less syns; 8 or less syns; lots of speed food; group taster ideas; includes healthy extra A; includes healthy extra B; batch cook friendly; family friendly; make with the kids; suitable for freezing; by cuisine. american; british; chinese; indian; italian; mexican.. Key Takeaways. - Tracking syns is crucial for effective weight management. - On average, 1 tablespoon of olive oil equals around 6 syns. - The syn value of olive oil may vary depending on the brand, type, and production method. - Extra virgin olive oil is generally considered to have a lower syn value.

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At 3-5, syns for 30g olives in olive oil are very high in syns, you could have up to 90g of olives before using up your whole daily syn allowance. Olives get most of their syns from the oil, with olive oil itself having 2 syns a teaspoon, after being stored in oil the olives absorb some of this oil. To reduce syns from olives in olive oil we.. But with this sauce it is 100% Syn Free and so easy and quick to make. In fact it is quicker than the old packet mixes. #8 - Chicken Burrito Bowls. Loaded with salad, beans, sweetcorn and of course marinated chicken = the perfect Slimming World Chicken bowl for this summer. #9 - Slimming World Keema Curry.