Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled come from? 34.5% 65.5% Total Fat Protein 40 cal. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and.. Beef Top Round Steak. Amount Per Serving. Calories 173. % Daily Value*. Total Fat 7.7g 10%. Saturated Fat 2.9g 14%. Polyunsaturated Fat 0.3g. Monounsaturated Fat 3.3g. Cholesterol 77mg 26%.
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How Many Calories are in a Steak (All Cuts Covered) Lose Weight By Eating
There are 71 calories in 1 ounce of boneless, cooked Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 55: 1 oz, with bone cooked (yield after bone removed) 58: 1 oz boneless, cooked: 71: 100 g: 251: 1 cup cooked, diced: 336:. For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet — 10 to 35 percent of calories — so a 3-ounce sirloin steak can offer almost half of your daily protein needs.
